Pole dancing is not just a sport, but an art form that requires flexibility, strength, and precision of movement. In addition to physical training, you also need to think about how to protect your body, paying special attention to your knees, as you risk injuring them when performing various tricks during the dance. Sliding and falling can lead to injuries if you don’t have knee pads for pole dancing. These are special accessories that not only protect your joints, but also make training comfortable, give you confidence in your movements, and allow you to dance on the pole without risking your health.
How to choose knee pads for pole dancing
When choosing knee pads, keep in mind that the material they are made of is one of the most important factors. It is best to buy dance knee pads for pole dancing made of neoprene spandex or simply with a soft foam insert. Neoprene is quite elastic and provides support, spandex is very stretchy and fits well, and foam rubber perfectly protects your knees from impact or friction against the pole. For intense workouts, consider models with a thick foam rubber insert to cushion slides and protect your knees when falling. If you are working on various dance elements that require grace, you should give preference to thinner and lighter options so as not to restrict your movements and make your image more cumbersome.
Design and shape
You can buy knee pads for pole dancing in various shapes and designs, and you can find different constructions: short or long, with different thigh or calf circumferences. When considering long models, which better secure the joint and protect the skin of the thigh, keep in mind that they may limit your mobility. Short models are very compact and lightweight, suitable for many tricks and dynamic movements, but they have their drawbacks in terms of protection, as they do not cover the areas above and below the knee. First of all, choose a pair of knee pads that will not slip or twist when performing various tricks.
Ensure the safety of your knees, as this is a very vulnerable area for anyone who pole dances. Once you have taken care of this, you can focus all your attention on training and improving your dance technique without worrying that you might get injured at any moment and have to give up pole dancing. If you are looking for a store where you can buy such accessories and other pole dance clothing, Queen Wear Official is at your service.
Author of the information publication: Queenwearofficial
